Change Starts Here
Get What You Want
What You Can Expect
A Behaviorist Approach: Armed with the academic rigor of behavioral science, we’ll use proven strategies to identify patterns, shape new behaviors, and reduce barriers to change.
A Whole-Person, Deep Wellness Perspective: We’ll address not just behavior, but the environmental, psychological, and physiological factors that influence it, with an emphasis on long-term sustainability.
Collaborative Process: You bring the goals, curiosity, commitment, and a willingness to try; I help you build momentum, overcome setbacks, and stay aligned with the life you want to live.
Telehealth Flexibility: Get expert support, wherever you are. Home visits can be conducted for people living in Salt Lake County.
What Is Behavior Coaching?
Change is complex, effortful, and deeply personal
As a behavior technician in an inpatient substance abuse recovery center, a board certified behavior analyst in clinic and clients’ homes, or a friend in the gym with hobbyist weight lifters; I thrive in the role of ‘spotter’.
Spotters remain attentive, grounded, and ready to step in with just enough support to foster growth without taking over the lift. Whether I'm observing patterns in a therapy session, reinforcing small victories, or offering stability when clients feel unsteady. I don’t do the heavy lifting for my clients, but I can help create the conditions for them to push their limits safely, reclaim their strength, and build resilience rep by rep.
Whether you're seeking better habits, emotional clarity, or simply a healthier life, coaching is rooted in the belief that you are capable.